For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

Everyone loves a good nap, right? And guess what? Some tech companies, like Apple, Google, Facebook and Uber are getting attention for actually encouraging their employees to nap on-the-job. Those ...

PHOENIX - A Phoenix woman was arrested Sunday night after leaving her baby outside in a stroller with no diaper for approximately 45 minutes while she took a drunken nap. Antoinette Little-Nashio, 25, ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Nap time can be a lifesaver. Naps are a necessity for babies. Plus, these short pockets of time can provide new parents with a small break to rest or, let’s face it, to get things done. Despite the ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights that short daytime sleep significantly enhances memory, vigilance, and ...

Parents frequently ask questions about the naps that their children take. Often they revolve around whether a child is napping too little or too much or about the relationship between a child's age ...

Gemma Paech does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy meals worsen symptoms. Short 10-20 minute naps, early afternoon timing, and ...