People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Lower back pain usually subsides within four to six weeks, but some people suffer from it for months if not years. There are things you can do to help relieve it, however. Although it may seem ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

Today, we're bringing you 5 super effective exercises you can comfortably do at home to bid farewell to back pain. Get ready to feel a whole lot better! These exercises are designed to gently mobilize ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. ​Fortunately, recovery after strenuous activity is ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

York, UK - The UK Back Pain Exercise and Manipulation (UK BEAM) study, the largest randomized trial of back pain intervention ever done, has concluded that spinal manipulation (chiropractic, ...