Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that way. But this approach causes muscle imbalances: When demands placed ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Forget chasing only bigger biceps or broader shoulders, your forearms might hold the real key to longevity. New research highlights grip strength as a powerful marker of overall health, and it’s one ...

I'm a Strength Coach. I'm Begging Guys to Train This Underrated Muscle Group originally appeared on Men's Fitness. Many beginners that start lifting weights love to focus on the fun muscle groups like ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Anyone who's ever embarked on the pursuit of muscle growth knows that it takes a long time to pack on the mass. If you're like most people, you're probably looking for a way to expedite the tedious ...

The sternothyroid muscle is present in the front region of the neck. It is part of the infrahyoid muscle group and aids functions such as swallowing and speech. Certain health conditions may affect ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...