If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a combination sleeper (but mostly a stomach one), I didn’t realize how much my mattress was ...

Your back makes up a lot of your body, so when it’s in pain, you want to fix it — fast. Whether you’re dealing with sciatica, a herniated disc, healing from an injury or just general aches and pains, ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when left untreated, persistent back pain can be a warning sign of underlying ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...