Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take it and when melatonin might not be the right choice.

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

Melatonin offers benefits beyond improving sleep Known for its powerful antioxidant properties, melatonin is secreted from the pineal gland and may play a roles in age-related diseases. I often ...

From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students Riley Messman and Rebecca Swanson, are researching benefits of the supplement ...

The small, innocent-looking bottle of melatonin supplements sitting on millions of American nightstands has become as common as a glass of water before bed. Usage of this sleep aid has skyrocketed ...

The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...

Many people take melatonin to help them sleep -- but, for some, the supplement can make the morning struggle even worse. Melatonin is called the "hormone of darkness," because our bodies produce it ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

STARKVILLE, Miss.—Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...

STARKVILLE, Miss.— Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...