The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study, and ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many people choosing to meditate for ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...