We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others in an unfortunate predicament to remind us that our own ...

Starting therapy is a very personal decision and connecting with your therapist is the cornerstone to the work you will engage in. Mandala Counseling and Psychological Services is a group practice of ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...

I have always wanted to help people. I’ve been able to do that in a variety of ways over the years. Working in domestic violence shelters, agencies that assist child sexual abuse survivors, in-home ...

As India prepares for Janmashtami, a concise home practice dubbed the “Power-Shift Mandala” is drawing attention for its clarity and symbolic punch. Timed to the sacred Nishita window around midnight ...