We look at photographs of our family to reminisce and bring comfort. We enjoy photographs of friends for laughs or look at images of others in an unfortunate predicament to remind us that our own ...

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In times like these when the whole world reels with the ferocious second wave of Covid-19, it is essential to get a hold of stress and calm yourself. Mental health problems like stress and anxiety can ...

Mandalas, or sacred circles, are an art form from various cultural traditions that can be used as a meditative tool and a way of connecting to the oneness of the universe and a sense of wholeness ...

Through a partnership with AARP, Asia Society Texas provides multiple entry points for communities to learn more about Asian cultures, traditions, and talents. Asia Society's holistic programming both ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...

At the core of any Buddhist tradition is the philosophy that life is impermanent. One day, everything in existence will end, and for that reason, everything in that existence is sacred. So, too, was ...