Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10-minute ...

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

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EVERY session behind the wheel for Aussie motorsport legend Craig Lowndes is a gruelling physical and mental workout in the equivalent of a sauna. “A lot of people don’t realise just how fit we need ...