When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're starting to get bored of sit-ups and crunches (effective though ...
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Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness
Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the ...
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