Jumping lunges are not far off burpees in their level of intensity, but for return on investment, the jumping lunge can’t be beaten. When performed correctly, it works not only your glutes, quads, ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

Lunges are a strength training exercise that may help you strengthen, sculpt, and tone your body. They can also improve overall fitness and athletic performance. Share on Pinterest Lunges are a ...

Jumping exercises become riskier with age, but science and trainers alike say the opposite can be true when it’s done correctly. Incorporating low-impact jump training can help maintain bone density, ...