Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost mobility in just 15 minutes a day. This gentle yet effective yoga routine ...

A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

If you suffer from chronic lower back stiffness or pain – and you’ve been diligent with your stretching routine – it might be time to reevaluate your approach. Dr. Carrie Jose Whether it’s your ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

The MarketWatch News Department was not involved in the creation of this content. FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension ...

Tight end T.J. Hockenson continued to be limited in practice Wednesday, but coach Kevin O'Connell said this time he's dealing with lower back stiffness that he reported to the team. Hockenson is ...

There has been speculation that Hockenson, who has no guaranteed money beyond this season, could be sitting out as he waits for a contract extension. Asked for clarification on Wednesday, head coach ...