One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Around 1920, Claude Debussy wrote a lovely melody called ”The Girl with the Flaxen Hair.” I’m not sure what color hair he had in mind since flaxseed comes in a rich dark brown and also a beige color ...

Hearty, crunchy, and healthy, these seeded flax crackers are perfect for salads, soups, and for snacking. Hearty, crunchy, and healthy, these seeded flax crackers are perfect for salads, soups, and ...

After a long day at work and hard workout at the gym (okay, that might be embellished), when I get home, I'm tired and often don't feel like making some extravagant dinner. Often, I pick up carry out ...

INGREDIENTS: • 1/2 cup honey • 1/4 cup carob powder, optional • 1 cup peanut butter or other nut butter • 1/2 cup flax seed • 1 cup raw or toasted, chopped nuts • 1 cup carob chips, optional • Sesame ...

Editor's note: This is the seventh in a series of stories about cookbooks that will be featured in our annual giveaway, coming to the Food section later this year. Moline dietitian Jane ...