There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

Peloton instructor Jess Sims is a versatile athlete who trains everything from running to lifting weights. Her favorite exercises include single-leg deadlifts for building hamstring strength and ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

There are many combinations of split routines in the weight room. You may like to do single body parts, such as arms, legs, chest, back or core, or you may like full-body movements with cardio-day ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Gear up for bikini season with this fun push-up that takes a twist on the classic; it's an ideal variation for a strength-training newbie who wants to build their way to a full push-up. This modified ...

That’s why Rees created the following dumbbell leg workout. Ideally, you should add strength workouts to your routine two to three times a week. “If you don’t have a leg day in your routine, add this ...

Alternatives to leg presses include using resistance bands to replace the weight of a leg press machine, squats, lunges, and broad jumps. Whether you’re using your legs to run a marathon or to get the ...