In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

All you need is 5 minutes.

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...