People who adopt a ketogenic (keto) diet may experience minor, short-term symptoms like nausea, fatigue, and headaches when starting the diet as the body enters a metabolic state called ketosis. The ...

The ketogenic diet may cause the keto flu as your body adjusts to using ketones for energy. Not everyone who follows the ketogenic diet gets the keto flu. Signs of the keto flu vary but often mirror ...

That totally miserable feeling is actually called the "keto flu" and it's basically a bunch of flu-like symptoms that often appear at the beginning of a keto diet overhaul (because, you know, starting ...

As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded "keto flu." Symptoms ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...