I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an upcoming ...

I studied it in school. I know it is a micronutrient that the body needs in teeny, tiny amounts. But I hadn’t thought much more about iodine until I was told to temporarily avoid it for an upcoming ...

Too much iodine can do more harm than good when it comes to your thyroid. Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient - iodine. Our bodies are unable to make this mineral, yet it’s key for ...

Sea moss is gaining popularity after years of celebrities and influencers promoting the slimy goo – and its more natural-looking plant or powder counterparts – for its purported abilities to improve ...

Iodine is important for your thyroid health, but getting too much can be harmful. Excess iodine can trigger inflammation and worsen thyroid symptoms. Eating a variety of foods and getting ample ...