Essential oils are extracted from plants and used to add fragrance to a room. They also offer a host of psychological and physiological benefits — from treating headaches to boosting mood to reducing ...

Sleep is an essential part of life. Our bodies repair and regenerate when we sleep. Problems with sleep can affect your quality of life and leave you feeling tired and irritable throughout the day. ‌ ...

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Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants ...

Essential oils are aromatic compounds extracted from plants through distillation or cold pressing. The oil contains the unique “essence” and characteristic aroma of the plant. Some view essential oils ...

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Today, I thought I’d share with you the essential oils I recommend to my patients to help improve their sleep, relieve stress, lift mood, and boost performance. I’ll also talk a little about what ...

Don’t underestimate the power of plants — not only do essential oils smell great, but they also may have therapeutic properties, such as aiding relaxation. Whether you’re new to using them or want to ...