Modeling isn’t just a matter of strutting your stuff on the catwalk—it also means that you need mathematical precision when it comes to taking your body measurements. Having precise measurements is ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us ...

When to talk with a professional Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your ...

Many people with “normal” body mass indexes may still be obese, new research suggests. The study, which will be presented Friday in Chicago at ENDO 2023, the annual meeting of the Endocrine Society, ...

The Lilliputian tailors measure Gulliver for a new suit of clothing, from Part I of Jonathan Swift's "Gulliver's Travels." (1726) Illustration (1909) by Arthur Rackham (1867-1939) Source: Alamy stock ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...