Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

All of which means, you have to be able to get on with life despite feeling bad. Just like a runner needs to be able to keep running despite feeling tired if they want to finish the race, you need to ...

When the bad habit’s trigger repeats, it can quickly reignite the old behavior. This is the greatest weakness in this particular method. Often, when an old pattern or behavior recurs, when you slip ...

Eike Buabang receives funding from the Government of Ireland Postdoctoral Fellowship Programme. We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing ...