In the past, the term "weekend warrior" was a derogatory term used to describe someone who was sedentary all week, then went out and overdid exercise on the weekend with flag football, soccer, singles ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...