Russell Wilson says he is ready to rock and roll for the Denver Broncos’ game in London on Sunday against the Jacksonville Jaguars. Wilson missed the Broncos’ Week 7 game due to a hamstring injury, ...

This high knees exercise is the best way to start every at-home workout. Here's how to do it and the benefits you should know about. When you’re primarily working out at home, warm-ups can be tricky.

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you're playing sports or just walking up the stairs, your core ...

David Robertson is a group fitness instructor at Chicago Athletic Clubs. The name does this sequence justice: Your muscles will be barking by the end. As the DAREBEE site says of the series: “Some ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Russell Wilson has been the target of derision every since he forced his way out of Seattle, a legendary Seahawks career coming to an end with his trade to the Denver Broncos ... Which hasn't quite ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...