High knees might seem like a simple exercise to perform, but cranking out a few sets of this high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a quick ...

High knees involves lifting your knees as high to the chest as possible, usually at speed, with little or no forward movement. ‘The high knees exercise is a running drill and is often used in warm-ups ...

One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you're playing sports or just walking up the stairs, your core ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...