Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

There are a number of reasons why you should look into upping your iron-intake. Maybe you've been feeling more tired than usual, seriously lacking energy, experiencing headaches and even dizziness.

Many plant-based foods—including white beans, lentils, tofu, and spinach—are rich in iron, supporting oxygen transport, energy, and immune health. Since non-heme iron from plants isn’t absorbed as ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce serving of cooked ground beef packs 2.27 milligrams of iron, or 12.6% of the ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

While you may have a rough idea of whether you’re hitting your daily macros, no one is out there counting their intake of every key vitamin and mineral. (Except maybe Bryan Johnson.) That means you ...

Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster. Two RD's shared their favorite recipes with a cast iron skillet. Our editors independently select these products ...