Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...

The Apple Watch is among the most accurate heart rate monitors you can strap to your arm, but even it can face a few issues. If your Apple Watch heart rate is not working, there are several steps you ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...