Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

If you're not familiar with muesli, you probably have tried something similar in overnight oats at some point. Learn what ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How We Tested: The Women's Health Test Kitchen and staff consulted with nutritionists and evaluated the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Those “healthy” cereals that are part of a ...

Still, cereal sometimes gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value (Hint: If it has marshmallows in it, it probably isn't good for you -- sorry ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...