It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.