Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

Poor grip strength can hurt your ability to lift big, fast and powerful. If your hands aren't strong, you'll have less force and stability in your movements. If you want to increase your Bench Press, ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Rice bucket exercises are a simple yet effective way to strengthen your grip. They involve using a bucket filled with rice, ...

When youre lifting heavy (think: enough weight to slow you down during the last two or three reps of a set), having good grip strength will help you focus on proper form and mechanics, which means ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...