If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

These chain restaurants serve shrimp and grits diners love, from cheesy grits to bold Creole-style shrimp.

I recently asked a group of friends to define “stew,” and most agreed that a stew should have a long cooking time. Respectfully, I disagree! I think just about any food simmered in a sauce can be a ...

There are some dishes where the differences between an okay example and an exceptional one are difficult to discern. Shrimp and grits isn’t one of them, at least not in the opinion of John Ondo, the ...

When I lived in Tennessee I learned quite a few quaint Southern colloquialisms, got used to being called “Ma’am”, and that there are grits and G.R.I.T.S. (Girls Raised in the South). Outside of the ...

Grits are an ingredient that I learned to make very early on in my career. Growing up in the Midwest, the most familiar thing to grits was the instant polenta that came out of a box my mom would often ...

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From Southern cafés to brunch favorites, these chain restaurants serve the best shrimp and grits plates diners rave about.