Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Older people would rather exercise alone than be surrounded by a bunch of youthful hard bodies in Spandex, suggests a study that examined how group fitness appeals to people of different ages. The ...

I want to know how often an elderly person above 65 years should exercise on a weekly basis.Queen (by SMS)Elderly individuals over 65 should exercise regularly, incorporating a mix of activities ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

About Your Retirement: Exercise For The Elderly Retirement specialist Jim McWhirter joined the News 9 team on Sunday to discuss exercise options for the elderly. Retirement specialist Jim McWhirter ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

Impact exercise up to level of brisk walking 20 mins/daily for those with vertebral fractures People with weakened bones (osteoporosis) shouldn’t be afraid to exercise regularly, says a consensus ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...