The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower ...

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a guide on how to train your ...

Sore calf muscles tend to crop up after hard runs, intense cardio sessions, or tough lower-body workouts, and are particularly annoying because of how long they can hang around. "It's hard to rest ...

Nothing boosts my energy like a nice long run. It's after I've clocked in some miles that soreness and stiffness throughout my ankles flare up — a discomfort I always shrug off with some ankle rolls.

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like charley ...

Calf training is often overlooked, yet it plays a critical role in athletic performance, posture, and injury prevention. From runners and cyclists to gym enthusiasts, strong and flexible calves ...