Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...
A bicyclist shouted this my way along the Mount Vernon Trail in Virginia on a glorious Sunday morning. I smiled, said thank you and kept moving. This was after another bicyclist said I was running ...
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