Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Packed with more protein and magnesium than almost any other fruit, passion fruit is the tropical secret to boosting energy, ...

Fruits are often associated with their high vitamin and fiber content, but some also serve as surprising sources of protein. While they may not match the protein levels found in animal products or ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...