Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Strength training, at its highest levels, is psychedelic or at least reality-altering: endless repetitions creating endless depth of experience in the main lifts, with assistance exercises going out ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

FORT LEONARD WOOD, Mo. -- Company D, 31st Engineer Battalion, at Fort Leonard Wood is one of a small handful of training units piloting a new concept in physical readiness mirrored on characteristics ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...