Using grayscale on an iPhone discourages picking up the phone during family time. I can activate the grayscale color filter using a Focus mode automation. Focus modes also allow you to set up a custom ...

Do Not Disturb used to be a simple toggle to suppress all notifications on your iPhone. But since iOS 15, it’s grown into a suite of profiles called Focus, which is so much more useful. Putting Focus ...

There’s a point in every study session where your phone becomes your enemy. You’re deep in your notes, and suddenly someone tags you in a meme. And just like that, you’ve lost twenty minutes, your ...

While lessening exposure to screens mitigates digital eye strain, sometimes it is inevitable due to people’s nature of job and education-related responsibilities. Elizabeth Steele, O.D., associate ...