Life couldn’t be more stressful these days, am I right? We need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill, he’s asleep. Mind travel is the only thing my brain wants to do this ...

THAT’S EXACTLY THE POINT. IF RELAXATION HAD A SOUND. THIS MIGHT BE IT. BIG STRETCH OVERHEAD AND THIS IS DEFINITELY WHAT RELAXATION LOOKS LIKE WITH EACH BREATH. WITH EACH EXHALE ALLOWING ANY TENSION, ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

That was my biggest question as I readied to go “floating,” the latest wellness fad. A flotation tank is a human-sized bathtub with a retractable lid that’s filled with 160 gallons of body-temperature ...

Create a space where your nervous system can finally breathe. Let go of the noise, the pace, the doing — and sink into stillness. As sound frequencies ripple through you, layers of tension begin to ...

Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...