If you want to take a picture of something fast, and we mean really fast, you need to have a suitably rapid flash to illuminate it. A standard camera flash might be good enough to help capture kids ...
I wanted to give my kitchen a modern look without spending a lot, so I tried these LEDs from Amazon. At $24, they're much cheaper than fully integrated kitchen lights or installing a smart light kit.
With no added light. Image used with permission by copyright holder With LED panel light. Image used with permission by copyright holder Light at full power Image used with permission by copyright ...