Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...