Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

I spend most of my day live or at a desk, so I needed a workout routine that actually fits my schedule. In this video I show ...

When you spend most of the workday at your desk, it can be difficult to find time for physical activity. Luckily, there are a wide variety of products that will help you move your body from the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...