It fascinates me to read the large number of questions about trauma that appear across mental health platforms. Questions like "What exactly makes an event traumatizing?" or "Why are some individuals ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our ...