Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and slow visible signs of ...

Chayote squash is a vegetable that originates from Central America. It's packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked.

This recipe for Mirliton Relish came from Bon Appetit magazine.Mirliton Relish Makes 10 servings 3 1/2 pounds chayote squash (about 6 large), peeled, seeded, cut into 1/3-inch dice (8 cups) 1 1/2 cups ...

The chayote, as it is called in many American supermarkets, is very popular throughout the Caribbean and Latin America. What is a chayote? A chayote (scientific name sechium edule) is a part of the ...

This easy, mild-tasting side is a classic dish of Guatemala, and you can use leftover rice in it. Makes 6 to 8 servings 3 tablespoons vegetable oil 1 medium chayote (mirliton), peeled, cut in 1/2-inch ...

From acai and goji berries to yogurt and fish, the superfoods list only continues to grow year after year. And this year is no exception. Introducing the versatile superfruit: the chayote. After ...

I recently read an article in a culinary magazine about a tasty fruit called a cherimoya, which is also known as a custard apple. I have to imagine that unless you have already tried this tropical ...

Last week I wrote about growing Swiss chard since everyone is spending more time at home. I will continue with that theme, because you can pick up three edible plants to grow while grocery shopping.