It’s 5:30 a.m. I roll out of bed with an audible grunt, slip into my mandatory maroon robe, and wash up before heading down to the main meditation room. I could hardly believe myself: after two months ...

Starting a meditation practice can seem daunting, but it doesn't have to be. Meditation is moving away from non-stop thinking and learning to be present in each moment. It is about being in touch with ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...

Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive meditations to suit the diverse needs of modern individuals. Some essential ...

Everybody experiences stress. How one deals with it is a matter of personal choice. Some of the world's greatest leaders have practiced meditation to reduce stress, bring about personal clarity to ...

Do you want to create an immune-boosting and stress-busting daily meditation and movement morning routine to keep you healthy and relaxed during the COVID-19 period and after? Research shows that the ...