You don't need to go to the gym to build strength and muscle. With the right combination of bodyweight exercises you can get a great workout at home; add a couple of weights into the mix and your ...

Just because you don't have much time to exercise, doesn't mean you can't stay in shape; it's all about picking efficient workouts that match your goals. And strength-boosting sessions don't come much ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

A dumbbell arm workout is one of the most versatile sessions out there: it can be done with minimal equipment, perpetually switched up thanks to the plethora of possible exercises, and, if you have a ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

In just 15 minutes, you’ll work your total body doing 5 dumbbell moves. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.