Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and goals determine your results. Let us go down the rabbit hole. What Each Term ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

For a long time, weightlifting was relegated to the realm of muscle heads, and Conan the Barbarian-types. Now, people of all ages and sizes are lifting to gain strength and help their bodies thrive ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

For most of us, a few jogs around the block and a couple of dumbbell sessions makes for a perfectly solid fitness routine. Sure, we could all do more, but as long as we’re ticking off both cardio and ...