Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...