In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

While serving a double life sentence in prison, John McAvoy found redemption via sport and his "ability to suffer". Follow his incredible story as he strives to make it as a professional triathlete.

Deadlifts are a foundational strength-training exercise that offers a multitude of benefits for different health and fitness goals. You can add them to your workaround routine to emphasize certain ...