Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. A recent study published in the European Heart Journal ...

From Google – AI Overview: What should a 70-year old be doing every day?

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...

A new study has found that Americans are getting more sleep than they have in more than a decade, but many still struggle to keep the proper amount of shut-eye. Published in the medical journal "Sleep ...

Research has indicated that adopting a daily habit can offer numerous health advantages, including enhanced concentration and reduced stress. For those who love to read, there's good news as the ...

Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more. Are you ...