My name is Liz Delaney (@lizingoodtaste), and I am a 25-year-old graphic designer from Foxboro, Massachusetts. I wanted to lose weight for a milestone event in my friend's life, so I went low-carb and ...

A Dr. Oz Show episode inspired the Indiana woman to whip her diet and lifestyle into shape, returning her A1C to normal levels. Learn her secrets here. Eight years ago, at age 35, Annie Giddens ...

What I do: I’m a one-on-one virtual nutrition consultant for OnPoint Nutrition, with clients in the Philadelphia area and around the world. What role health and fitness plays in my life: I follow a ...

Though lifestyle blogger Sarah Phillips has always been pretty active, when she took up CrossFit two years ago, she didn’t realize at first how the extra exercise would require changes in her diet.

CrossFit 702 plans to host the CrossFit For A Wish event from 8:30 a.m. to 2 p.m. Saturday at its facility, 7520 W. Washington Ave., Suite 180, to benefit the Make-A-Wish Foundation. The event will ...

Brooke Wells shared an average day of eating and her macros in the lead-up to the 2022 CrossFit Games. Wells eats a high-carb diet with lots of bagels, oatmeal, sweet potatoes, and rice, she said.