Want to eat lighter without feeling like you're depriving yourself? You're not alone! Many men are looking to lighten their ...

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

The last time we wrote about Sue Given, the world was a different place. The year was 2017 and, after 30 years of weight fluctuation and trying every conceivable diet, Given had finally found great ...

Anyone who has watched Giada de Laurentiis cook can guess which diet influences her cooking more than anything else — and if you guessed the Mediterranean diet, you'd be right! The biggest clues in ...