Add Yahoo as a preferred source to see more of our stories on Google. Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life.

SOME PEOPLE EXPERIENCE CONSTANT WORRY EVEN WHEN THERE’S NO CLEAR REASON. IT COULD BE A SIGN OF GENERALIZED ANXIETY DISORDER. AND DARLENE MELENDEZ SPOKE WITH OUR KOAT U-N-M HEALTH EXPERT DOCTOR TO ...

Are you feeling overwhelmed by constant anxiety, intrusive thoughts, or stuck in cycles that feel impossible to break? Maybe your are noticing the life you are living is getting farther and father ...

Your home should feel like a sanctuary, a place where stress melts away the moment you walk through the door. Yet for many of ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

Do you struggle with second-guessing every decision you make? Are you afraid that your anxiety is permanent? Are you wanting to feel more at ease, but don’t know if it’s possible for you? Anxiety does ...

What those twitches and headaches are trying to tell you. Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is ...